Exercise can be understood from body activity that keep track of or maintains physical fitness and thus keep our body entirely healthy or well. Exercises are done for variety of reasons and causes. These cause includes strengthening muscles and the cardiovascular system, developing athletic skills, weight loss and for enjoyment.

Frequent and regular physical exercise help in energizing the immune system and to help to reduce chances of diseases like heart disease, cardiovascular disease, Type 2 diabetes and obesity. More exercises help in improving mental health, prevent depression, develop positive self-esteem and combining helps in developing entire body image. Exercises can help in a huge manner when they come to containing child obesity in developed countries.

Exercise not only helps with perspective of physical fitness, but also is contribute positively in keeping up a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Frequent and regular aerobic exercise even seen helping in getting rid of many a life threatening conditions like high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Some exercise as done before meals can decrease level of blood glucose as if done in same exercises after meals.

Moreover, daily physical activities helps in reducing stress, give quality sleep, make you less prone to critical diseases and even add to glow ness of skin and add to freshness. So in order to remain healthy one must follow basic, simple and effective exercise even from home. However, you can follow below provided the four most basic exercises to remain fit and healthy. You can follow exercises as said:

  1. Walking: Walking, jogging or runnings are the simplest and cheapest for of exercises for having better impact over our cardiovascular system.  These exercise can easily be done in neighborhood parks, lane or within home if compound is too spacious.  Walk briskly for 15 to 20 minutes and then slowly pace up the exercise.
  2. Swimming: There is no comparison to swimming that is an excellent exercise as to keep the body fit for workout and keeping it healthy.   Benefits of swimming include as it improves all important body muscles and is very effective for the recovery of injury.
  3. Crunches for the Abs:  Lie down flat on your back. Your knees should be bent and your feet placed comfortably on the floor. You can choose to hold clasp your hands either on your chest or behind your head. Just make sure that you do not pull on your head. In the simple crunch, you are instructed to just roll the upper torso upward. To boost effectiveness of crunch exercise, you can instead push your chest and head up towards the ceiling keeping your lower back flat onto the floor.  Hold for few seconds at the top of the movement and squeeze hard.
  4. Push-ups: In case due to your busy schedule you can not do any other exercise, than push ups are good workout as they keep your heart   pumping, strengthen key muscles in your arms, shoulders and chest, and improve posture by working on your upper core.

Therefore, it is well understood that exercises helps you improving your lot in a great way by indulging in them regularly at least for 15-20 minutes daily.

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