The Health Promotion field is a growing one. These professionals focus on wellness, helping people learn how to stay healthy and prevent illnesses, rather than treating those illnesses that could have been prevented. If you’re interested in wellness, here are 19 useful apps for iPhone or Android that we’re sure you’ll love.

For the iPhone

  1. Deft Fitness: This app helps you decide which exercises you should be doing, based on the fitness goals you want to achieve.
  2. iFitness: This app gives you everything you need to keep track of your workout information. It can recommend exercises for you based on your fitness goals, and it can keep track of your progress. You can choose from over 160 exercises with this app.
  3. Fit Link: This is a fitness community, and more! You can keep a workout journal, determine which exercises you need to be doing and even track your progress. But, you can also connect with other people who are on similar journeys to health and fitness.
  4. Outbreaks Near Me: This application is based on health map and is being used regularly by medical professionals to track the H1N1 flu outbreaks. The application was created by researchers at Children’s Hospital in Boston with help from MIT. This app is also available for the Android.
  5. Influenza (H1N1) Tracker: Much like Swine Flu News Tracker, this application is specifically for informing about H1N1. This app breaks information down by country. However, within the US, you can also get it broken down by state, and includes the assessment level offered by the World Health Organization.
  6. FDA Mobile: Information on this app comes directly from the US Food and Drug Administration. It’s a great application to help you keep up with food warnings, drug ineractions and even disease outbreaks. You can also keep up to date on when the latest medical treatments and drugs receive their FDA approval.
  7. CDC News Reader: This is all the outbreak information you need to know, straight from the Centers for Disease Control in Atlanta. Essentially, it sends you the latest news reports coming out of the CDC, including disease outbreaks, emergency preparedness and travel notices.

For the Android

  1. Best Diet Foods: Get lists of the foods you should be eating to maintain weight and stay healthy.
  2. Fast Food Calorie Counter: Know exactly how many calories you’re consuming when you give into fast food. This app tracks and provides data for almost 9000 menu items from 72 fast food restaurants. Track calories, fat fiber, carbs and protein.
  3. Calorie Counter by FatSecret: This calorie counter is simple to use. It can also figure out the recommended daily calorie intake you need based on your weight and fitness goals. It has a bar code scanner to make finding foods really easy.
  4. BMI Calculator: Calculate your Body Mass Index quickly and easily. Great for dieters.
  5. Nutrition Tips: Get tips on making your food work for you.
  6. Vitamins and Minerals: Help improve your nutrition by learning which vitamins and minerals do what, as well as learning which foods contain the ones you’re looking for.
  7. Cancer Preventing Food: Learn the foods that have been linked to cancer prevention.
  8. Control of Communicable Diseases Manual: This app includes the latest on identifying, managing, and preventing hundreds of infectious diseases, as well as public health news feeds and links to journal abstracts and citations. This is the most widely recognized reference for public health workers.
  9. Pathology and Disease:This application is a great way to learn more about the diseases that are spreading in your area. It allows you to learn all about disease processes. This is a great application for all healthcare professionals.
  10. Infectious Diseases:This application for your Android is a great teaching too for helping users learn more about communicable diseases.
  11. Pandemic Flu Guide: This application will give you all the information you need to ensure you’re prepared in the event of a flu pandemic.
  12. Health News: Get all the health news you need including alerts about disease outbreaks with this android app.

Exercise can be understood from body activity that keep track of or maintains physical fitness and thus keep our body entirely healthy or well. Exercises are done for variety of reasons and causes. These cause includes strengthening muscles and the cardiovascular system, developing athletic skills, weight loss and for enjoyment.

Frequent and regular physical exercise help in energizing the immune system and to help to reduce chances of diseases like heart disease, cardiovascular disease, Type 2 diabetes and obesity. More exercises help in improving mental health, prevent depression, develop positive self-esteem and combining helps in developing entire body image. Exercises can help in a huge manner when they come to containing child obesity in developed countries.

Exercise not only helps with perspective of physical fitness, but also is contribute positively in keeping up a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Frequent and regular aerobic exercise even seen helping in getting rid of many a life threatening conditions like high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Some exercise as done before meals can decrease level of blood glucose as if done in same exercises after meals.

Moreover, daily physical activities helps in reducing stress, give quality sleep, make you less prone to critical diseases and even add to glow ness of skin and add to freshness. So in order to remain healthy one must follow basic, simple and effective exercise even from home. However, you can follow below provided the four most basic exercises to remain fit and healthy. You can follow exercises as said:

  1. Walking: Walking, jogging or runnings are the simplest and cheapest for of exercises for having better impact over our cardiovascular system.  These exercise can easily be done in neighborhood parks, lane or within home if compound is too spacious.  Walk briskly for 15 to 20 minutes and then slowly pace up the exercise.
  2. Swimming: There is no comparison to swimming that is an excellent exercise as to keep the body fit for workout and keeping it healthy.   Benefits of swimming include as it improves all important body muscles and is very effective for the recovery of injury.
  3. Crunches for the Abs:  Lie down flat on your back. Your knees should be bent and your feet placed comfortably on the floor. You can choose to hold clasp your hands either on your chest or behind your head. Just make sure that you do not pull on your head. In the simple crunch, you are instructed to just roll the upper torso upward. To boost effectiveness of crunch exercise, you can instead push your chest and head up towards the ceiling keeping your lower back flat onto the floor.  Hold for few seconds at the top of the movement and squeeze hard.
  4. Push-ups: In case due to your busy schedule you can not do any other exercise, than push ups are good workout as they keep your heart   pumping, strengthen key muscles in your arms, shoulders and chest, and improve posture by working on your upper core.

Therefore, it is well understood that exercises helps you improving your lot in a great way by indulging in them regularly at least for 15-20 minutes daily.

The smallest union of living where a person passes out his time and shares feeling is his family. So, it becomes duty of every person to take best care of one’s family in every aspect including health. Below are mentioned some wise methods to keep one’s family happy.

  1. Improve habits of family members: The root cause of all health problems is some bad habits as it effects to one’s health, emphatically. So try your best that your family members come to good and proper lifestyle and can make a choice of your own.
  2. Avoid Smoking Tobacco: Smoking is a very bad habit as far it is concerned for the family health. Smoking not only hurts actively as well as it injures passively too people around you. So you should avoid as much as possible use of smoking.
  3. Control use of alcohol in your family: Regulate the use of alcohol in your family as you can restrict your family members for not having more than 2 drinks for men and 1 drink a day for women. Excess of alcohol can damage your liver add to some forms of cancers
  4. Eat healthy: Develop healthy eating habits in your family as it can prevent many diseases in your family like heart disease, certain cancers, stroke, diabetes and damage to your artery which is liked to your eating habit.
  5. Weight Control: Overweight is getting over at every place and reason for many a number of diseases like high blood pressure, high cholesterol, diabetes, heart disease, stroke, certain cancers, gallbladder disease and arthritis in the weight-bearing joints. Thus you should control weight problem in your family.
  6. Exercise: For remaining healthy, there is no better alternative to exercise, as they prevent heart diseases, high blood pressure, diabetes, osteoporosis and depression. So involve your family members into exercise daily from 30 to 60 minutes.
  7. Avoid sunbathe or tanning booths: Expose to Sun light link to skin cancer that is the most common type of cancer in the United States. Therefore let your family members to limit sun exposure and wear protective clothing and hats whenever they are outside on sun.
  8. Control cholesterol level in family: If the cholesterol level of any member in your family is high then it is definitely matter of great concern and it becomes very necessary for you to control cholesterol levels among your family members by improving eating habits and quitting smoking.
  9. Adopt measures as for controlling high blood pressure: High blood pressure increases risk for heart disease, stroke and kidney disease to any of your family member. So you should develop habit in your family members as to lose weight, exercise, and eat less, consumption of lesser amount of alcohol.
  10. Have a yearly physical examination of your family: As to keep your family fit and well tuned to opportunities you should perform physical examination of your family once in a year by a reliable physician. Do also discuss with doctor the examinations that are rather suitable for you.

Acquiring a Master’s degree in health promotion through online courses is the epithet for advanced knowledge in a health studies career. The online programs are geared towards developing practitioner skills in medical disciplines that can help in improving the quality acquired in normal undergraduate studies and to provide a link to some of the best universities and colleges worldwide.

With the gained education and additional qualities, the graduates in the courses that average about two years to complete and that are made up of several courses per semester, will be infiltrated into the civil service as medical practitioners, research fellows at educational centers on issues surrounding health, analyze and design suitable health programs in their niches and provide information on medical points when required. The master’s degree course in health promotion is generally one that instills the students with extensive strategies that can help in the research and development of curative and preventive methods of modern diseases while ending ignorance in daily health mannerisms like daily washing of hands in rural communities.

Many online courses on this domain take a 30 hours timetable with flexibility enough to allow the distance learner to engage in other activities like working in a local hospital to supplement practical experience with the elements of the search for knowledge. The students file their reports at the end of the semester upon completion of which they do their examination from a recognized body.

The main programs offered in health promotion on the master’s level are principles of community health education which entail a basic approach towards the umbrella course. Health behavior and health education program is essentially developed towards a better understanding of the natural milieu that influences the practices of medicine as well as providing knowledge on this broad and extensive field of study of human and disease. Other subjects in the course work are mental skills learning and principles of health literacy which is ideally offered to eradicate ignorance on health matters.

Daily practical situations in online health masters studies are like those offered to workers by organizations in partnership with universities such as Nebraska Methodist University and Rowan University in order to primarily improve on the health of the staff while reducing the time they spend at hospitals due to ailments that they could have learned how to prevent themselves. This health management program is adopted by beneficial and non-governmental organizations that put the health of the worker and the community around first by training chosen individuals to provide health services. With online masters in health program the graduates in their areas can invent new ways of curbing common pestilences as well as extend their special skills towards community foundations that eventually make health care cheaper.