The smallest union of living where a person passes out his time and shares feeling is his family. So, it becomes duty of every person to take best care of one’s family in every aspect including health. Below are mentioned some wise methods to keep one’s family happy.

  1. Improve habits of family members: The root cause of all health problems is some bad habits as it effects to one’s health, emphatically. So try your best that your family members come to good and proper lifestyle and can make a choice of your own.
  2. Avoid Smoking Tobacco: Smoking is a very bad habit as far it is concerned for the family health. Smoking not only hurts actively as well as it injures passively too people around you. So you should avoid as much as possible use of smoking.
  3. Control use of alcohol in your family: Regulate the use of alcohol in your family as you can restrict your family members for not having more than 2 drinks for men and 1 drink a day for women. Excess of alcohol can damage your liver add to some forms of cancers
  4. Eat healthy: Develop healthy eating habits in your family as it can prevent many diseases in your family like heart disease, certain cancers, stroke, diabetes and damage to your artery which is liked to your eating habit.
  5. Weight Control: Overweight is getting over at every place and reason for many a number of diseases like high blood pressure, high cholesterol, diabetes, heart disease, stroke, certain cancers, gallbladder disease and arthritis in the weight-bearing joints. Thus you should control weight problem in your family.
  6. Exercise: For remaining healthy, there is no better alternative to exercise, as they prevent heart diseases, high blood pressure, diabetes, osteoporosis and depression. So involve your family members into exercise daily from 30 to 60 minutes.
  7. Avoid sunbathe or tanning booths: Expose to Sun light link to skin cancer that is the most common type of cancer in the United States. Therefore let your family members to limit sun exposure and wear protective clothing and hats whenever they are outside on sun.
  8. Control cholesterol level in family: If the cholesterol level of any member in your family is high then it is definitely matter of great concern and it becomes very necessary for you to control cholesterol levels among your family members by improving eating habits and quitting smoking.
  9. Adopt measures as for controlling high blood pressure: High blood pressure increases risk for heart disease, stroke and kidney disease to any of your family member. So you should develop habit in your family members as to lose weight, exercise, and eat less, consumption of lesser amount of alcohol.
  10. Have a yearly physical examination of your family: As to keep your family fit and well tuned to opportunities you should perform physical examination of your family once in a year by a reliable physician. Do also discuss with doctor the examinations that are rather suitable for you.

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